Click link below to go to our Online Booking section of Peak Physique
- Lisburn Road
Pump is a resistance workout that uses a barbell with light weights and high reps. Exercises (usually about 6) are done to fast paced music. Pump is a fun class to help you burn calories, lose weight and build muscle. As you build muscle, you'll increase your metabolism, which can help you to burn calories after the class has ended. The main thing in achieving weight loss is to be in a calorie deficit - if going to pump classes helps you achieve this, and you enjoy it, it can be a great way to lose weight.
Peak Physique Gym Belfast BT9, Lisburn Road, Belfast, UK
028 9066 7887