Click link below to go to our Online Booking section of Peak Physique
- Lisburn Road
Boxercise is an exercise class based on the training concepts boxers use to keep fit. It combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. A typical class will involve shadowboxing, skipping, hitting pads, hitting punchbags, press-ups, shuttleruns and situps. It combines the use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand eye co-ordination, balance and timing.
Peak Physique Gym Belfast BT9, Lisburn Road, Belfast, UK
028 9066 7887