Boxercise

Service Description

Boxercise is an exercise class based on the training concepts boxers use to keep fit. It combines boxing and exercise with great fun, and is a stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. A typical class will involve shadow­boxing, skipping, hitting pads, hitting punchbags, press-ups, shuttle­runs and sit­ups. It combines the use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand­ eye co-­ordination, balance and timing.

Contact Details

• Peak Physique Gym Belfast BT9, Lisburn Road, Belfast, UK

  028 9066 7887

  manager@peakphysique.com